Take a break. Breathe. It's OK.

For those going through pain, self-doubt, a feeling of rage, impotency, and helplessness, here's something to dance to, even if it is just a little twirl inside your mind. Of course, #dancelikenooneswatching, but remember that no one has to see it, hear it, or feel it. It is only for you. Like a free mint you picked up from the restaurant you ate at once and you find in the corner of your jacket pocket long after the fact. Or a splash of water on a hot day. Or the feeling of a chilled Thums Up bottle opening. Refresh, recharge, and go back to the battle, as if you never left the field. #FightOn